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5 Easy Breathing Exercises To Change Your Day In 10 Minutes!

Few of us wake up luxuriously or move gracefully through our day. More often than not, we feel slammed between obligations - alarm clock - shower - school drop off -  work - “did I have breakfast?”- meeting, meeting, meeting, email, email, email - back to school - workout (if we’re lucky) - dinner - and get ready to do it all over again. So — really — who has the time to relax?

You do.

 

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Feeling Distracted? 5 Ways to Support Healthy Focus

As the philosopher Ferris Bueller once said, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.”

Distractions and demands are pressed upon us all day, every day. Non-stop emails, social media alerts, thousands of options for entertainment at your fingertips, not to mention the very real offline demands of family, work, friends and pets (don’t forget them!).

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Tips and Tricks For Reaching Your Wellness Goals

How will you achieve your health and wellness goals?

We asked our CW community what health goals are on their mind for 2018. The results are in, along with some helpful tips on how to turn our aspirations into a reality in the coming year. 

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